Robin Zammas, Founder
Professional Personal Fitness Trainer and Physical Therapy Support
“I help you build strength, stability, and agility to improve your quality of life.”
~ Robin Zammas
All Services Provided Exclusively in the Comfort of Your Home
Personal Fitness Training
Boost strength and flexibility
Enhance balance and mobility
Prioritize core stability in all workouts
I offer regular in-home sessions for individuals and couples, tailored to support a healthy and practical lifestyle.
Physical Therapy Support
• Reduce risk of falls
• Alleviate discomfort and pain
• Improve flexibility and preserve independence
After your physical therapy sessions conclude , I collaborate with your Physical Therapist to tailor follow-up workouts for your unique needs.
Bodywork
Lower stress, alleviate pain, and ease muscle tension while promoting the release of endorphins (the body's natural pain relievers). This involves:
• Engaging in stretching
• Applying Myofascial Release
• Utilizing Trigger Point Therapy
“My wife and I have been enjoying twice per week fitness sessions with Robin in our home for the past 4 years. Robin is knowledgeable about her trade yet flexible to meet our individual needs. She constantly challenges us and as a result, we have made significant gains in our balance, strength, and flexibility. “
— Bud Hamilton
Core Stability Rocks!
“I believe in aging with strength and mobility for myself and for my clients. Core stability is key!”
A Source of Motivation
Think of me as your personal cheering section, helping you find the strength and dedication you didn’t know you had.
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